Longitude Sports Medicine
Recovery Management
For the patient who trains hard and does not bounce back. Recovery managed against objective load and sleep data, with direct-pay injectable adjuncts available to members.
Request a consult
Build a managed recovery plan.
Recovery care begins with an evaluation. Submit a consult request and our team will follow up to schedule.
The framing
Recovery is a clinical variable.
Recovery and performance go hand in hand. We manage recovery as a clinical variable using WHOOP to track sleep, strain, heart rate variability, and recovery scoring — the same metrics that guide training and fitness decisions.
Recovery Management is one way patients enter the Longitude Sports Medicine program. Most patients here are not injured — they are training and under-recovering. Sleep, training load, and recovery scores are reviewed by the clinical team against your plan of care and adjusted month to month, with the same physician-led team guiding every phase.
Injectable catalog
Direct-pay adjuncts.
Selected for the under-recovering patient: cellular energy, sleep and restoration, and tissue quality. Prescribed only where clinically appropriate. Upon clinical consultation and approval, your prescription plan is your subscription — there is no separate membership fee.
All services are provided by a licensed physician following clinical evaluation and only where medically appropriate. Individual treatment plans and outcomes vary. This page is informational and is not medical advice.
Partnerships
Two partnerships, built for recovery.
Your prescription payment is the membership. WHOOP One and FitnessOnDemand are provided free to patients for one full year. No separate membership fee, no add-on cost, no equipment fee.
WHOOP One
Free for one yearYour health tracker
Recovery is only manageable if it is measured. WHOOP One supplies the sleep architecture, heart rate variability, and cycle-phase context our clinical team uses to adjust your recovery plan month to month, rather than guessing from how you say you feel.
Advanced sleep tracking
Deep sleep, REM, and wake timing — showing exactly how your body heals and recovers overnight.
Heart health and fitness
Cardiovascular fitness and heart rate zones, so endurance can be tracked through rehabilitation and training.
Women's health insights
Tracks changes across the menstrual cycle to contextualize energy, metabolism, and individual health patterns.
Direct clinical updates
A clean daily summary reaches our clinical team each morning — the big picture, without second-by-second surveillance.
FitnessOnDemand
Free for one yearTraining, nutrition, and recovery content
Recovery is behavioral as much as clinical. FitnessOnDemand supplies guided meditation and sleep content, breathwork, stretching, and mobility work to support the plan between check-ins.
On-demand video library
Over 1,800 videos spanning active aging, cardio, circuits, core, cycling, dance, elliptical, HIIT, joint/stress/pain relief, kickboxing, meditation and breath, nutrition, rowing, strength, stretching, treadmill, wellness, yoga/barre/pilates, and youth.
For the mind
Meditations from learning to relaxation and sleep, articles on health habits, and a podcast library spanning nutrition to mental health.